常問問題
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What should I wear to training sessions?
Comfortable running/training shoes are a must in order to protect your feet and prevent against injury.
Clothing wise, feel free to wear tops and pants you are comfortable with jumping, stretching, and laying down in. For outdoor workouts, train in something you are okay with getting a little dirty.
Most importantly, don't forget a towel and water bottle!
What types of equipment do I need?
Our coaches will provide all the necessary equipment. For those with at-home programs, you honestly don't need much equipment for a good workout! We try our best to incorporate exercises that require little to no equipment. Should your situation differ, our coaches are happy to discuss and suggest the best value for function tools.
For Martial Arts Classes, weapons and equipment will be provided, though we highly suggest purchasing your own training tools once for home/self-practice!
Where do you conduct training?
We have a private studio in Taikoo but also conduct outdoor classes for goal-specific training (eg. Trail running).
In addition to the indoor studio, common Locations for our outdoor training sessions include Happy Valley Race Course and Victoria Park. We can also arrange to travel to your clubhouse, should that be preferred.