A coach-written plan to help you achieve your goals. Each plan is customized to include at-home workouts, mobility and recovery work, with options for meal, hydration, and sleep tracking. Your coach will be there to support via weekly feedback based on your input throughout the program.
Online Programming
HK$880.00價格
- 4 weeks of customized programming for your goals
- 2-3 workouts per week to do at home, with instructions on proper form and workout format
- Meals, Hydration, and Sleep Tracking (Optional)
- Coach and Client Feedback
Please communicate with your personal coach for further details.